by jbadmin | Feb 14, 2026 | News
Gold prices in Chennai have reached a new high, continuing their upward momentum in the bullion market. The price of 22-carat ornamental gold has increased significantly, creating fresh interest among jewellery buyers and investors. Chennai Gold Rate Today (22 Carat)...
by jbadmin | Feb 14, 2026 | Health News, News
Introduction These exercises can help relieve discomfort and improve flexibility if you experience neck pain or stiffness. Make sure you have enough space around you to move safely, and stay hydrated while exercising. If you are new to exercise, start slowly and...
by jbadmin | Feb 14, 2026 | Health News, News
Febraury 14, 2026 – Saturday | Masi 02 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi...
by jbadmin | Feb 13, 2026 | Dr. Arun, News
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These nutrients play a vital role...
by jbadmin | Feb 13, 2026 | Health News, News
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the thigh bone to the shinbone and helps control movement. ACL injuries are common in sports involving sudden direction changes, such as soccer or basketball, or from...
