Health News

Sleepless nights and anxious minds often go hand in hand, creating a relentless cycle that can affect mood, focus, and overall well-being. Experts say this is becoming an invisible epidemic in modern life. How Sleep and Anxiety Interact Dr. Sibasish Dey, Head of...

They may look tiny, but pumpkin seeds pack a serious punch. Behind their simple shell lies a world of nutrients that can make a real difference to women’s everyday health, from boosting energy and balancing hormones to improving sleep and keeping the heart strong. If...

We often hear that drinking enough water is essential for good health, but how long does it actually take for water to hydrate your body after you drink it? While hydration feels instant, the science behind it reveals a complex process involving absorption,...

Struggling to fall asleep? You’re not alone. Experts say that consistent sleep schedules, a cool, dark bedroom, and a calming bedtime routine are key to resetting your body’s internal clock. Getting daytime activity and natural light exposure also improves sleep...

What Is Ageism? Ageism refers to the stereotypes (how we think), prejudice (how we feel), and discrimination (how we act) towards others or oneself based on age. It affects attitudes, relationships, and behaviors across all stages of life. Who Does Ageism Affect?...

Loud sounds are part of daily life, but frequent exposure can cause irreversible hearing damage. Practicing safe listening protects your ears and prevents noise-induced hearing loss (NIHL). How Loud Sounds Affect Ears Tiny sensory cells in the inner ear detect sound....

What Is Workplace Heat Stress? Workplace heat stress occurs when the body overheats due to a combination of metabolic heat, environmental conditions, and clothing worn. When the body cannot cool itself effectively, it leads to physiological heat strain, which can...

Tried various skin creams suggested by your skin doctor but no improvement in your psoriasis condition and feeling frustrated? Please try essential oils also!! In some persons, their skin cells would grow and accumulate quickly resulting in thick scaly patches on...

If you work by keeping your laptop on your lap directly, then you could be in for huge trouble!! The way we work, study and stay connected with others has been totally transformed by the laptops. Truth is that laptops would provide us with flexibility whereas a...

High levels of uric acid not only affect our joints and cause kidney stones etc but it can lead to eye issues also.  Shocking right!! Purines are present in foods like certain legumes, red meat and seafood etc and uric acid is produced when our body breaks down...