Health News

It`s not only about eating less but also eating right!! This is regarding dieting many women follow these days. Truth is that cutting calories intake, skipping indulgences and trying to eat clean won`t be enough for those women who are dieting. The unknowingly made...

Have you eaten potatoes with dairy products and felt heavy? Being versatile, affordable and able to compliment a variety of dishes, potatoes are one of the most consumed vegetables across the globe. It is worthy to note that potatoes can be mashed or boiled, baked or...

What makes eucalyptus very different from others is its superb aroma!! For its medicinal properties, eucalyptus has been sensational and has been appreciated across the world is known.  Eucalyptus contains bioactive compounds and antioxidants etc in it. In the Journal...

Does your soles, ankles, feet etc feel hot, tingling and painful especially in the nights, then it might be due to burning feet syndrome!! It is worthy to note that the burning feet syndrome can make lives very difficult, could create sleep disturbances and we might...

There is a mineral that would help in muscle functioning, nerve signalling, maintaining heart health and for overall well being of an individual. We are now talking about the mineral magnesium that plays a huge role in the above said activities. Not many of us would...

For the positive atmosphere it creates, many of us love the monsoon season, don`t we?! It is true that we don`t like excessive heat, sweating, bad odour etc that are common in the summer season as they would create a lot of discomfort for us. Not many of us would know...

If you ask pre-menopausal women regarding the endocrine based disease they have, then the majority would reply as PCOS or polycystic ovary syndrome!! Yes, PCOS is a very common endocrine disease that occurs in teenage girls and in other pre-menopausal women. It has...

Intermittent fasting can be a double edged sword!! On one hand, it could help us to lose our excess body weight but on another hand it can also result in heart diseases in us. Shocking? The intermittent fasting has gained huge popularity in recent times. Here, persons...

Do you have pets at home, especially cats? If yes, here is an important piece of information for you!! It is true that cats are superb companions to many. There are many people who like to play with cats and their paws etc. Not many would be aware of the fact that we...

How many of us are aware of what kiwi fruit is? A small oval shaped fruit with brown skin and loaded with many ingredients like fibres, antioxidants, vitamin C etc is kiwi fruit In Tamil it is known as Kiwi Pazham and it is a powerhouse of nutrients. It is native to...