Health News

We all know that vitamin D is associated with bone health. How many are aware that vitamin K is also associated with bone health? It is true that vitamin K would strengthen the bones in us.  This vitamin K also plays its part in blood clotting also. It is worthy to...

Do you get harmless but frustrating hiccups often? An involuntary spasm of the diaphragm (a large muscle that separates abdomen and chest) is termed as hiccups. It must be noted that sudden closure of glottis could lead to hiccups and this is often revealed by a...

Cravings for all kinds of foods are common during the pregnancy stage. Hormone base changes, increased nutritional requirements etc could cause the food cravings in the pregnant mothers. Pregnancy is a very important stage in the lives of a woman and during pregnancy...

If there is one issue in women that would totally wipe out their self confidence, then it is the excess facial hair growth!! Truth is that women would feel down and depressed with this facial hair growth issue. They would get humiliated by others and this would lead...

Do you know how our body would get the much needed 3S that is structure, strength and support? It is by means of a protein called collagen. Sounds superb right!! What exactly is Collagen? It is worthy to mention here that the protein present in the extracellular...

We often consider vegetable skin or peels or the outer layers useless and remove them before cooking isn`t it!! Not many of us would be aware that there are vegetables whose peels have many nutrients in them and eating these vegetables with peels would be amazing for...

How many of us know the fact that our nervous system would set the tone for the entire day? Yes, it`s true!! Nervous system refers to the brain, spinal cord and complex network of nerves. Point is that the main roles of the nervous system are receiving sensory...

In those days, when so many electronic gadgets etc were not available, the kids used to go out and play games with their friends. Kids also play some indoor games like ludo, carom, chess etc. Now, in this digital generation, kids don`t go outside to play but stay at...

Mostly we don`t think about breathing until it becomes difficult isn`t it. Lungs are vital organs present in us similar to heart, kidney and liver etc. It is essential to keep our lungs in good shape for our lives to be normal. During inhalation, lungs take in oxygen...

Is there any simple soothing way to wrap up the food that not only refreshes our taste buds but also helps the body to digest the food better? No more bloated feeling after eating meals!! Yes, there is indeed a simple way in the form of a superb drink that can be...