Health News

Do you want to keep your skin healthy, glowing and attractive, please stop consuming too much salt!! Not many of us would be aware that excess intake of salt would affect our skin health also. Surprised but true!! Our heart health and kidney health would get affected...

In some persons, after an initial trigger like respiratory infection, cold, flu has resolved, cough might be there even for some weeks. This can be irritating to the concerned person. Point is that this cough can be dry and mucous producing. It could be due to airway...

Do you know that cheese is one of the most delicious foods available? Surprised right!! Cheese is a high protein food and it is a healthy snack to consume. There are many benefits of eating cheese such as improved bone health, improved heart health and improved gut...

After eating sugary foods etc, does your kid cleans his or her tongue immediately? For the sake of oral hygiene and overall health, the tongues of the kids must be kept clean. If the tongue is not clean then the tongue would harbour bacteria, food particles etc...

Are you consuming boiled vegetables, if not then it`s high time you start consuming them!! Vegetables that are cooked by boiling under water are boiled vegetables. By this, the vegetables would become softer and tender. The advantages of boiled vegetables are they are...

How many of us are aware of the fact that not eating food for 3 continuous days could strain metabolism, result in nutritional deficiencies, mental/physical fatigue etc? Yes. It is true that not eating for 3 days can affect both our bodies as well as our overall...

Are you feeling overwhelmed while doing your daily tasks? Is your productivity getting affected? The answer could be due to the brain fog issue.  By brain fog, we mean a state of confusion, disorganisation and lack of mental clarity etc. There are many factors that...

For many years now, sabja or basil seeds have been used in Ayurvedic and in Chinese medicine. These small seeds are rich in many nutrients such as fibres, fats, proteins, carbohydrates plus minerals like zinc, iron, potassium, magnesium, Vitamins like A,C and E etc....

These days, the number of people suffering from high uric acid levels has increased. What is uric acid? When our body breaks down purines that are present in certain foods like lentils, spinach etc, natural waste product uric acid is formed. Moreover, uric acid is...

We all would have experienced inflammation at some point of time in our lives. Our body has got its own way of saying that something is not right. That is a normal part of our body`s response to infection etc and this is termed as inflammation. For example, after...