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Asthma: Symptoms, Causes and Simple Management Tips

Asthma: Symptoms, Causes and Simple Management Tips

Asthma is a condition where the airways become narrow, swollen, and produce extra mucus, making breathing difficult. It can cause coughing, wheezing (whistling sound), and shortness of breath. While it cannot be cured, it can be effectively managed with proper...

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Auspicious (Nalla Neram) time today (Mar 19th)

Auspicious (Nalla Neram) time today (Mar 19th)

March 19, 2026 – Thursday | Panguni 05 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:30 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi...

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Managing Hyperthyroidism Through Diet: A Practical Guide

Managing Hyperthyroidism Through Diet: A Practical Guide

Hyperthyroidism occurs when the thyroid gland produces too much hormone. While diet alone cannot cure it, certain food choices can help manage symptoms and support overall health. Diet and Hyperthyroidism There is no single diet that works for everyone. Dietary needs...

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