Fresh Approaches to Protecting Your Heart in 2026
Understanding Heart Health Heart disease - also called cardiovascular disease (CVD) - includes conditions such as coronary artery disease, heart attack, stroke, heart failure and arrhythmia. These problems often develop when arteries narrow or become blocked due to...
Gold Price Falls ₹2,120 per Sovereign in Chennai; Silver Price Also Drops
Gold prices in Chennai have dropped sharply today, bringing relief to jewelry buyers. The price of 22-carat gold has decreased by ₹2,120 per sovereign, with one sovereign now selling at ₹1,21,600. The price per gram has fallen by ₹265, bringing the rate to ₹15,200 per...
Auspicious (Nalla Neram) time today (Mar 4th)
March 4, 2026 – Wednesday | Masi 20 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Piratamai...
Gold Price Today in Chennai: 22K Gold Drops to ₹1,25,200 per Sovereign
Gold prices in Chennai have witnessed a slight decline today after recent fluctuations in the bullion market. Latest Gold Rate in Chennai (March 3, 2026) 22 Carat Gold (1 gram): ₹15,650 (↓ ₹10) 22 Carat Gold (1 sovereign / 8 grams): ₹1,25,200 (↓ ₹80) Yesterday, gold...
Simple Daily Habits for a Healthier Tongue
When it comes to oral hygiene, many people focus only on brushing and flossing their teeth. However, the tongue plays a vital role in speaking, tasting, chewing, and swallowing. It also harbors a large amount of oral bacteria, which makes proper tongue care essential...
