Gold Price in Chennai Hits New High – 22K at Rs 14,560 per Gram
Gold prices in Chennai have reached a new high, continuing their upward momentum in the bullion market. The price of 22-carat ornamental gold has increased significantly, creating fresh interest among jewellery buyers and investors. Chennai Gold Rate Today (22 Carat)...
Simple Neck Exercises for Pain Relief
Introduction These exercises can help relieve discomfort and improve flexibility if you experience neck pain or stiffness. Make sure you have enough space around you to move safely, and stay hydrated while exercising. If you are new to exercise, start slowly and...
Auspicious (Nalla Neram) time today (Feb 14th)
Febraury 14, 2026 – Saturday | Masi 02 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi...
Essential Diet and Lifestyle Habits for Maintaining Strong and Healthy Bones
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These nutrients play a vital role...
Symptoms of a Torn ACL (Anterior Cruciate Ligament)
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the thigh bone to the shinbone and helps control movement. ACL injuries are common in sports involving sudden direction changes, such as soccer or basketball, or from...
