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A water soluble B complex vitamin that plays a huge role in pregnancy is vitamin B7 or biotin.<\/span><\/p>\n It is noteworthy that biotin supports foetal development plus increases energy production, helps in metabolism, helps in maintaining healthy hairs, skin etc. It is natural for the pregnant woman to get biotin deficiency during their pregnancy and this could be due to increased demand and changes in the metabolism. This has been revealed by NIH or National institute for Health and WHO or World Health Organisation. When a pregnant mother includes biotin rich foods then maternal as well as foetal health would be better.<\/span><\/p>\n <\/p>\n