{"id":19313,"date":"2025-12-15T11:47:49","date_gmt":"2025-12-15T06:17:49","guid":{"rendered":"https:\/\/dev.devikapuram.com\/?p=19313"},"modified":"2026-04-03T18:17:28","modified_gmt":"2026-04-03T12:47:28","slug":"bone-strength-decrease-after-30-dr-arun-kumar","status":"publish","type":"post","link":"https:\/\/dev.devikapuram.com\/?p=19313","title":{"rendered":"Does Bone Strength Decrease After 30? Dr. Arun Kumar Explains the Truth"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; width=&#8221;100%&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]According to Dr. Arun Kumar, there is no fixed age like 30 where bones suddenly weaken, but the risk of bone loss increases gradually with age, especially due to osteoporosis (bone porosity).<\/p>\n<p><strong>Elderly adults and post-menopausal women must prioritize:<\/strong><\/p>\n<p>\u2013 Calcium-rich diet<\/p>\n<p>\u2013 Vitamin D for better absorption<\/p>\n<p>\u2013 Regular exercise &amp; bone health checkups<\/p>\n<p>Strong bones require lifelong care\u00a0\u2013 start early and stay consistent to prevent fractures and joint problems.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0hbjdYfCWNU?si=VxfupIWXMUCMyH3h\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to Dr. Arun Kumar, there is no fixed age like 30 where bones suddenly weaken, but the risk of bone loss increases gradually with age, especially due to osteoporosis (bone porosity). Elderly adults and post-menopausal women must prioritize: \u2013 Calcium-rich diet \u2013 Vitamin D for better absorption \u2013 Regular exercise &amp; bone health checkups [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"According to Dr. Arun Kumar, there is no fixed age like 30 where bones suddenly weaken, but the risk of bone loss increases gradually with age, especially due to osteoporosis (bone porosity).\r\n\r\n<strong>Elderly adults and post-menopausal women must prioritize:<\/strong>\r\n\r\n\u2013 Calcium-rich diet\r\n\r\n\u2013 Vitamin D for better absorption\r\n\r\n\u2013 Regular exercise &amp; bone health checkups\r\n\r\nStrong bones require lifelong care\u00a0\u2013 start early and stay consistent to prevent fractures and joint problems.\r\n\r\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0hbjdYfCWNU?si=VxfupIWXMUCMyH3h\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>","_et_gb_content_width":"","footnotes":""},"categories":[42,2],"tags":[],"class_list":["post-19313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dr-arun","category-news"],"_links":{"self":[{"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/posts\/19313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19313"}],"version-history":[{"count":2,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/posts\/19313\/revisions"}],"predecessor-version":[{"id":22225,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/posts\/19313\/revisions\/22225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/media\/19314"}],"wp:attachment":[{"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}