[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” width=”100%” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]The weather is hot and unbearable and the temperature is high. This high temperature present during the summer season would increase inflammation in us. As a result, conditions such as dehydration, sunburn etc would get exacerbated.<\/p>\n
What is inflammation?<\/strong><\/p>\n Inflammation refers to our body`s natural response to infections or injuries etc. Persons with inflammation would have certain symptoms like swelling, redness, pain, heat etc in them. It is essential to eat anti-inflammatory foods and by that the above said symptoms could be controlled or managed well. It is believed that anti-inflammatory foods would provide us with essential nutrients and antioxidants that would reduce oxidative stress and inflammation etc.<\/p>\n Anti-inflammatory foods to eat during the summers are<\/p>\n Intake of leafy greens:<\/strong><\/p>\n It is worth noting that leafy greens are rich in vitamins like A, C and K plus polyphenols and flavonoids etc. These have strong anti-inflammatory properties in them. Variou examples are lettuce, cabbage, spinach etc.<\/p>\n Intake of berries:<\/strong><\/p>\n Antioxidants like anthocyanins are present in berries. Point is that these would lower oxidative stress and inflammation by neutralising free radicals.<\/p>\n Intake of fatty fishes:<\/strong><\/p>\n Inflammatory molecules like cytokines etc would decrease when we eat fatty fishes having omega 3 fatty acids. \u00a0It is possible to eat fatty fishes grilled, baked or broiled etc.<\/p>\n Intake of turmeric:<\/strong><\/p>\n It is known to us that cucurmin (a powerful anti-inflammatory compound) is present in turmeric. \u00a0This cucurmin would inhibit molecules that lead to inflammation in us.<\/p>\n Intake of nuts:<\/strong><\/p>\n It must be noted that nuts are rich in healthy fats, fibres and vitamin E etc and they lower inflammation in us. They could be eaten as a snack or blended into nut butters etc.<\/p>\n Intake of olive oil:<\/strong><\/p>\n It is surprising to note that extra virgin olive oil (containing oleocanthal) has an anti-inflammatory effect just similar to ibuprofen.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The weather is hot and unbearable and the temperature is high. This high temperature present during the summer season would increase inflammation in us. As a result, conditions such as dehydration, sunburn etc would get exacerbated. What is inflammation? Inflammation refers to our body`s natural response to infections or injuries etc. Persons with inflammation would […]<\/p>\n","protected":false},"author":1,"featured_media":9305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"The weather is hot and unbearable and the temperature is high. This high temperature present during the summer season would increase inflammation in us. As a result, conditions such as dehydration, sunburn etc would get exacerbated.\r\n\r\nWhat is inflammation?<\/strong>\r\n\r\nInflammation refers to our body`s natural response to infections or injuries etc. Persons with inflammation would have certain symptoms like swelling, redness, pain, heat etc in them. It is essential to eat anti-inflammatory foods and by that the above said symptoms could be controlled or managed well. It is believed that anti-inflammatory foods would provide us with essential nutrients and antioxidants that would reduce oxidative stress and inflammation etc.\r\n\r\nAnti-inflammatory foods to eat during the summers are\r\n\r\nIntake of leafy greens:<\/strong>\r\n\r\nIt is worth noting that leafy greens are rich in vitamins like A, C and K plus polyphenols and flavonoids etc. These have strong anti-inflammatory properties in them. Variou examples are lettuce, cabbage, spinach etc.\r\n\r\nIntake of berries:<\/strong>\r\n\r\nAntioxidants like anthocyanins are present in berries. Point is that these would lower oxidative stress and inflammation by neutralising free radicals.\r\n\r\nIntake of fatty fishes:<\/strong>\r\n\r\nInflammatory molecules like cytokines etc would decrease when we eat fatty fishes having omega 3 fatty acids. \u00a0It is possible to eat fatty fishes grilled, baked or broiled etc.\r\n\r\nIntake of turmeric:<\/strong>\r\n\r\nIt is known to us that cucurmin (a powerful anti-inflammatory compound) is present in turmeric. \u00a0This cucurmin would inhibit molecules that lead to inflammation in us.\r\n\r\nIntake of nuts:<\/strong>\r\n\r\nIt must be noted that nuts are rich in healthy fats, fibres and vitamin E etc and they lower inflammation in us. They could be eaten as a snack or blended into nut butters etc.\r\n\r\nIntake of olive oil:<\/strong>\r\n\r\nIt is surprising to note that extra virgin olive oil (containing oleocanthal) has an anti-inflammatory effect just similar to ibuprofen.","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-9304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/posts\/9304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9304"}],"version-history":[{"count":2,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/posts\/9304\/revisions"}],"predecessor-version":[{"id":28484,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/posts\/9304\/revisions\/28484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=\/wp\/v2\/media\/9305"}],"wp:attachment":[{"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.devikapuram.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}