Health News

Depression is a mental health condition that causes persistent sadness, low energy, and loss of interest in daily life. It affects how you think, feel, and function - but it is treatable with proper care. 5 Simple Ways to Help Yourself - Stay active: Even a 15-30...

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, caused by excess male hormones (androgens). This leads to irregular periods, missed ovulation, acne, excess hair growth, and potential infertility. Key Symptoms -...

Vitamin B12 is essential for energy production, brain function, and red blood cell formation. Low levels can affect both your physical and mental health. Common Symptoms – Fatigue and weakness – Pale or yellowish skin – Headaches – Depression or mood changes – Stomach...

Asthma is a condition where the airways become narrow, swollen, and produce extra mucus, making breathing difficult. It can cause coughing, wheezing (whistling sound), and shortness of breath. While it cannot be cured, it can be effectively managed with proper...

Hyperthyroidism occurs when the thyroid gland produces too much hormone. While diet alone cannot cure it, certain food choices can help manage symptoms and support overall health. Diet and Hyperthyroidism There is no single diet that works for everyone. Dietary needs...

A kidney-friendly eating plan helps people with chronic kidney disease (CKD) stay healthy by reducing the workload on the kidneys and slowing disease progression. What is a Kidney-Friendly Diet? It focuses on eating the right foods and limiting certain...

As the summer season begins and temperatures continue to rise, taking proper care of health becomes very important. The intense heat and strong sunlight can cause dehydration, fatigue, skin problems and digestive issues. Following simple summer health tips and natural...

Understanding Obesity Obesity is influenced by several factors including genetics, lifestyle, and environmental conditions. Apart from physical health risks, it can also affect mental well-being, contributing to stress, anxiety, and depression. Managing obesity...

Breast cancer is a disease in which abnormal cells in the breast grow uncontrollably and form a tumor. It usually begins in the milk ducts or lobules of the breast. If not treated early, the cancer can spread to nearby tissues and lymph nodes. Although breast cancer...

World Kidney Day is observed on March 12, 2026, to create awareness about kidney health and the prevention of kidney diseases. This year’s theme is “Kidney Health for All: Caring for People, Protecting the Planet.” Health experts say that maintaining a healthy...